Raisin (Kishmish)

Raisins are a healthy alternative to unhealthy snacks. They not only give you the required nutritional edge, but they can also be used as topping in food items, enhance the flavor of the recipe, and give you a dietary bonus. It might be hard to imagine that the tiny raisins provide relief from a spate of health problems, at the same time provide you a good source of carbohydrates, thereby pumping your body with energy.