hunza foods


Walnut Oil


Most of walnut oil’s fat content contains the omega-3 fatty acid called alpha-linolenic acid. This “good fat” can reduce your risk of developing heart disease by 10% when part of your daily diet. Scientists think this is because omega-3s can lower cholesterol levels, helping to keep your arteries clear and well-functioning.

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One tablespoon of walnut oil contains: 

  • Calories: 120
  • Protein: 0 grams
  • Fat: 14 grams
  • Carbohydrates: 0 grams
  • Fiber: 0 grams
  • Sugar: 0 grams



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