hunza foods


Plum Jam


Plums are relatively low in calories but contain a fair amount of important vitamins and minerals.

Category: Tags: ,

One plum contains the following nutrients :

  • Calories: 30
  • Carbs: 8 grams
  • Fiber: 1 gram
  • Sugars: 7 grams
  • Vitamin A: 5% of the RDI
  • Vitamin C: 10% of the RDI
  • Vitamin K: 5% of the RDI
  • Potassium: 3% of the RDI
  • Copper: 2% of the RDI
  • Manganese: 2% of the RDI

Additionally, one plum provides a small number of B vitamins, phosphorus, and magnesium.



There are no reviews yet.

Be the first to review “Plum Jam”
Review now to get coupon!

Your email address will not be published. Required fields are marked *

Shopping Cart
Scroll to Top