Plum Jam

One plum contains the following nutrients :

• Calories: 30
• Carbs: 8 grams
• Fiber: 1 gram
• Sugars: 7 grams
• Vitamin A: 5% of the RDI
• Vitamin C: 10% of the RDI
• Vitamin K: 5% of the RDI
• Potassium: 3% of the RDI
• Copper: 2% of the RDI
• Manganese: 2% of the RDI

Additionally, one plum provides a small number of B vitamins, phosphorus, and magnesium.